Nowadays, Garcinia Cambogia products are popular amongst weight loss supplements. It is used by thousands of people around the globe for its amazing effects. There are nearly 600+ products in the market today, which have Garcinia Cambogia as its main ingredient.
However, if you are new to weight loss supplements, relying on any product blindly isn’t a good idea. Let us understand in detail what exactly Garcinia Cambogia is and how it works wonders for weight loss.
Garcinia Cambogia History
Garcinia cambogia is a fruit which is originally from Southeast Asia, to be more specific from Polynesia, India, and Indonesia. The fruit is small in size and it looks like a miniature pumpkin. It is also known as Malabar tamarind. It is basically an acidic fruit somewhat like lemon or grapefruit.
There are many important and benefitting components are extracted from the fruit, but when it is about weight loss, it is the skin of the fruit, which is the main source of hydroxycitric acid (HCA).
Importance of hydroxycitric acid
Now, to understand how Garcinia cambogia aids in weight loss, it is important to understand how its main component hydroxycitric acid works. Hydroxycitric acid is not a component, which works completely on its own, but when it is combined with other ingredients, it boosts the weight loss efforts a lot.
Hydroxycitric acid is believed to block the enzyme known as citrate lyase. This enzyme is basically responsible for converting unused glucose into fat. As we all know, we get energy from the food that we consume and when that energy isn’t used completely it gets converted into glucose and then fat.
In addition, Hydroxycitric acid is also well-known for its appetite suppressing ability, which of course, again aids in weight loss. In simple words, Hydroxycitric acid has the two most important effects on the body, which anyone desiring weight loss needs –
- It inhibits the creation of fat and breaks stored fat cells
- It suppresses appetite and gives a feeling of fullness
Potential side effects of Garcinia Cambogia
When taken as directed, Garcinia cambogia supplements show no side effects. However, since every individual is different and reacts differently towards drugs and supplements, there are a few minor side effects reported. The side effects are:
- Sensation of nausea
- Discomfort in digestive tract
- Upset stomach
- Head ache
It is important to note that weight loss supplements are not magical pills. They show great effects, but it is necessary for the user to make some efforts. The same is the case with Garcinia cambogia weight loss pills. They show positive results when they are combined with increased exercises and low calorie diet.