Magnesium has been used since ancient times to cure illnesses and conditions. Symptoms of a deficiency include muscle cramps, insomnia, chronic pain, and facial tics. That is why the supplement is valuable for people of any age. But how do you know if you are getting enough of this mineral?
Do You Get Enough Magnesium in Your Diet?
According to population research, the average intake of the mineral indicates that people are not getting enough of the nutrient. One way you can find out if your consumption is sufficient is to consult with your doctor. An assessment can be done by taking a blood serum test. However, this kind of test can also be misleading as only a mere 1% of the mineral is actually found in the blood and about 0.3 % is found in blood serum. As a result, this type of test may not successfully identify a deficiency.
Answer the Questions Below
Therefore, you need to read any signs of a deficiency by researching the subject. In addition, by answering the questions below, you can further check and see if you are at a greater risk for a magnesium deficiency. Even if your diet is balanced, you may still not be getting enough magnesium.
Do You Regularly Drink Carbonated Drinks?
Soda contains phosphates that bind with magnesium within the digestive tract. In turn, this type of reaction makes it impossible for magnesium to stay within the body. The average consumption of soda today is far more than it was in 1940, which has also led to a deficiency of the mineral.
Do You Frequently Eat Desserts, Candies, and Cakes?
If you like to eat dessert-type treats, the refined sugar in the foods causes the excretion of magnesium through the kidneys. Because candies and cakes represent anti-nutrients, they also consume any nutritional food substances. That is because all foods, nutritional or not, require nutrients to be digested so it is easy to see why you can produce a deficiency if you eat too many desserts.
Do You Experience a Good Deal of Stress in Your Life?
If your life is stressful, any lack of magnesium seemingly magnifies the anxiety. Research shows that cortisol and adrenaline, which are by-products of stress, are also related to nutrient deficiencies.
Do You Drink Caffeinated Beverages?
The level of magnesium in your body is controlled in large part by the filtering process of the kidneys. As a result, drinking any beverage with caffeine causes the kidneys to release additional magnesium. So, if you regularly drink such beverages as coffee, cola, or tea, your risk for a deficiency is enhanced.
Do You Take a Medicine for Your Heart or Are You Using Birth Control Pills?
Certain medications can also reduce the levels of magnesium in one’s system. Some of the medications include antibiotics such as ticarcillin or carbenicillin as well as some anti-fungal drugs. Oestrogen, corticosteroids, diuretics, and anti-cancer drugs can suppress magnesium too. Some asthma medications are also known to cause a reduction in magnesium.
Needless to say, if you are currently not supplementing your diet with magnesium, you probably should do so. Be the best you can be by balancing out your diet with the required nutrients.